Rashmi says: This is favorite with my kids as it goes well for breakfast with mylk or mid morning snack or even like a sweet favor. With rich ingredients like wholegrain oats and flour it is full of fibre, vitamins and minerals. One cup of oatmeal contains about 150 calories, 4 grams of fiber (about half soluble and half insoluble), and 6 grams of protein. In addition to fiber, oatmeal is rich in thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron. Coconut sugar is rich in iron, zinc, calcium and potassium.
Box of 6. 240 grams appx.