Rashmi Says: One cup of oatmeal contains about 150 calories, 4 grams of fiber (about half soluble and half insoluble), and 6 grams of protein. In addition to fiber, oatmeal is rich in thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.
Oat mylk is really good for baking, kids, coffee and tea.
Mylk comes in a reusable 500 ml glass bottles.
Monthly packages are available.